Focus on the Scalp
Healthy hair needs to start at the top. If you take no notice of your scalp, how on earth is your hair supposed to look luscious and full of life!Instead of rushing a shampoo, use your fingers to massage the product into your scalp. Exfoliating and massaging the scalp helps boost blood flow, which stimulates hair follicles to produce thicker, more lustrous hair growth, reduces dandruff and promotes overall hair health.
If you have any problems with your scalp, you’ll need to visit a Kerastase Salon for an ‘in-salon’ diagnosis, only in selected salons they now have scalp cameras which can pin-point the exact problem and recommend relevant products. It’s also an eye-opening experience, and will totally change what you use on your hair!
Treatments are the most effective way of getting your hair in tip-top condition, without this it won’t grow. Whether you have a professional treatment or prefer an at home boost, make sure you’re treating your hair at least once a week. I think the best way is to add on a Fusio-Dose (Kerastase) treatment to your cut and finish at the salon. Highly concentrated and made to measure, these are essential to healthy locks.
Your Hair Is What You Eat
Your diet can have a positive or negative effect on your hair. To promote growth, try taking a fish oil vitamin. Fish oil contains omega-3 fatty acids that promote growth and cellular repair. You can also get large doses of the acids in fish, such as salmon. Other hair boosting foods are avocado and eggplant. Basically anything that gives your hair extra protein (great for skin and nails too!)
Regular trims are crucial to the health of your hair, letting your hair split higher and higher will set you back months, so visit your salon every 6-8 weeks.